45 kcal per 100g · 1g protein · 11.7g carbs · 0.1g fat
Selected food variant and preparation (USDA description): Squash, winter, butternut, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0.021g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.007g | |
| Polyunsaturated | 0.042g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0% |
| Total Carbohydrates | 11.7g | 4% |
| Dietary Fiber | 2g | 7% |
| Sugars | 2.2g | |
| Protein | 1g | 2% |
| Vitamins | ||
| Vitamin A | 532mcg | 59% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.154mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Niacin | 1.2mg | 8% |
| Minerals | ||
| Calcium | 48mg | 4% |
| Iron | 0.7mg | 4% |
| Potassium | 352mg | 7% |
| Magnesium | 34mg | 8% |
| Zinc | 0.15mg | 1% |
| Phosphorus | 33mg | 3% |
| Selenium | 0.5mcg | 1% |
| Copper | 0.072mg | 8% |
| Manganese | 0.202mg | 9% |
Selected food variant and preparation (USDA description): Squash, winter, butternut, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.