111 kcal per 100g · 2.3g protein · 22.1g carbs · 1.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.6g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 307mg | 13% |
| Total Carbohydrates | 22.1g | 8% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 0g | |
| Protein | 2.3g | 5% |
| Vitamins | ||
| Vitamin A | 17mcg | 2% |
| Vitamin C | 9.1mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Niacin | 3.6mg | 22% |
| Minerals | ||
| Calcium | 4mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 180mg | 4% |
| Magnesium | 16mg | 4% |
| Zinc | 0.2mg | 2% |
| Phosphorus | 54mg | 4% |
| Selenium | 0.5mcg | 1% |
| Copper | 0.2mg | 22% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 170176)