628 kcal per 100g · 15g protein · 16.7g carbs · 60.8g fat
Selected food variant and preparation (USDA description): Nuts, hazelnuts or filberts. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | |
| Total Fat | 60.8g | 78% |
| Saturated Fat | 4.46g | 22% |
| Trans Fat | — | |
| Monounsaturated | 45.7g | |
| Polyunsaturated | 7.92g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 16.7g | 6% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 4.34g | |
| Protein | 15g | 30% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.563mg | 33% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 113mcg | 28% |
| Niacin | 1.8mg | 11% |
| Minerals | ||
| Calcium | 114mg | 9% |
| Iron | 4.7mg | 26% |
| Potassium | 680mg | 14% |
| Magnesium | 163mg | 39% |
| Zinc | 2.45mg | 22% |
| Phosphorus | 290mg | 23% |
| Selenium | 2.4mcg | 4% |
| Copper | 1.72mg | 191% |
| Manganese | 6.18mg | 269% |
Selected food variant and preparation (USDA description): Nuts, hazelnuts or filberts. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.