๐Ÿฅฅ Nutrition Facts

Calories in Coconut

354 kcal per 100g ยท 3.3g protein ยท 15.2g carbs ยท 33.5g fat

354 kcal Calories
3.3 g Protein
15.2 g Carbs
33.5 g Fat
49
Health Score
High FiberLow Sodium

Nutrition Calculator

354 calories
3.3g Protein
15.2g Carbs
33.5g Fat

Nutrition Facts โ€” Coconut

Per 100g

NutrientAmount% Daily Value
Calories354 kcal
Total Fat33.5g
43%
Saturated Fat29.7g
148%
Trans Fat0g
Monounsaturated1.4g
Polyunsaturated0.4g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrates15.2g
6%
Dietary Fiber9g
32%
Sugars6.2g
Protein3.3g
7%
Vitamins
Vitamin A0mcg
0%
Vitamin C3.3mg
4%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate26mcg
6%
Niacin0.5mg
3%
Minerals
Calcium14mg
1%
Iron2.4mg
13%
Potassium356mg
8%
Magnesium32mg
8%
Zinc1.1mg
10%
Phosphorus113mg
9%
Selenium10.1mcg
18%
Copper0.4mg
44%
Manganese1.5mg
65%

Source: USDA FoodData Central (FDC ID: 170169)

Calorie Source
Protein 4% Carbs 16% Fat 80%
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