522 kcal per 100g · 6.7g protein · 53.3g carbs · 34.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | |
| Total Fat | 34.4g | 44% |
| Saturated Fat | 8.9g | 44% |
| Trans Fat | 0g | |
| Monounsaturated | 6.2g | |
| Polyunsaturated | 17.9g | |
| Cholesterol | 0mg | 0% |
| Sodium | 633mg | 28% |
| Total Carbohydrates | 53.3g | 19% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 0.2g | |
| Protein | 6.7g | 13% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 47.3mg | 53% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Niacin | 4.8mg | 30% |
| Minerals | ||
| Calcium | 18mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 1237mg | 26% |
| Magnesium | 64mg | 15% |
| Zinc | 1mg | 9% |
| Phosphorus | 172mg | 14% |
| Selenium | 8.1mcg | 15% |
| Copper | 0.3mg | 33% |
| Manganese | 0.4mg | 17% |
Source: USDA FoodData Central (FDC ID: 168854)