97 kcal per 100g · 2.2g protein · 23.4g carbs · 0.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | |
| Total Fat | 0.7g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Total Carbohydrates | 23.4g | 9% |
| Dietary Fiber | 10.4g | 37% |
| Sugars | 11.2g | |
| Protein | 2.2g | 4% |
| Vitamins | ||
| Vitamin A | 64mcg | 7% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Niacin | 1.5mg | 9% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 348mg | 7% |
| Magnesium | 29mg | 7% |
| Zinc | 0.1mg | 1% |
| Phosphorus | 68mg | 5% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 169108)