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🟡 Nutrition Facts

Calories in Mustard

60 kcal per 100g · 3.74g protein · 5.83g carbs · 3.34g fat

Selected food variant and preparation (USDA description): Mustard, prepared, yellow. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.

60 kcal Calories
3.74 g Protein
5.83 g Carbs
3.34 g Fat
59
Health Score
Low CarbLow Calorie

Nutrition Calculator

60 calories
3.74g Protein
5.83g Carbs
3.34g Fat

Nutrition Facts — Mustard

Per 100g

NutrientAmount% Daily Value
Calories60 kcal
Total Fat3.34g
4%
Saturated Fat0.214g
1%
Trans Fat0.009g
Monounsaturated2.18g
Polyunsaturated0.774g
Cholesterol0mg
0%
Sodium1100mg
48%
Total Carbohydrates5.83g
2%
Dietary Fiber4g
14%
Sugars0.92g
Protein3.74g
7%
Vitamins
Vitamin A5mcg
1%
Vitamin C0.3mg
0%
Vitamin D0mcg
0%
Vitamin B60.07mg
4%
Vitamin B120mcg
0%
Folate7mcg
2%
Niacin0.565mg
4%
Minerals
Calcium63mg
5%
Iron1.61mg
9%
Potassium152mg
3%
Magnesium48mg
11%
Zinc0.64mg
6%
Phosphorus108mg
9%
Selenium33.5mcg
61%
Copper0.074mg
8%
Manganese0.422mg
18%

Selected food variant and preparation (USDA description): Mustard, prepared, yellow. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.

Calorie Source
Protein 22% Carbs 34% Fat 44%
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