218 kcal per 100g · 3.4g protein · 34g carbs · 8.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0g | |
| Monounsaturated | 3.3g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 34g | 12% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 0g | |
| Protein | 3.4g | 7% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 9.5mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Niacin | 2.4mg | 15% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 480mg | 10% |
| Magnesium | 22mg | 5% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 65mg | 5% |
| Selenium | 0.4mcg | 1% |
| Copper | 0.2mg | 22% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 169266)