170 kcal per 100g · 6.7g protein · 15.1g carbs · 9.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Monounsaturated | 4g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 19mg | 6% |
| Sodium | 363mg | 16% |
| Total Carbohydrates | 15.1g | 5% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 6.7g | 13% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.4mcg | 17% |
| Folate | 43mcg | 11% |
| Niacin | 1.5mg | 9% |
| Minerals | ||
| Calcium | 95mg | 7% |
| Iron | 1.8mg | 10% |
| Potassium | 229mg | 5% |
| Magnesium | 27mg | 6% |
| Zinc | 1.2mg | 11% |
| Phosphorus | 103mg | 8% |
| Selenium | 7.2mcg | 13% |
| Copper | 0.2mg | 22% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 170736)