52 kcal per 100g · 1.2g protein · 11.9g carbs · 0.65g fat
Selected food variant and preparation (USDA description): Raspberries, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | |
| Total Fat | 0.65g | 1% |
| Saturated Fat | 0.019g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.064g | |
| Polyunsaturated | 0.375g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 11.9g | 4% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 4.42g | |
| Protein | 1.2g | 2% |
| Vitamins | ||
| Vitamin A | 2mcg | 0% |
| Vitamin C | 26.2mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.055mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Niacin | 0.598mg | 4% |
| Minerals | ||
| Calcium | 25mg | 2% |
| Iron | 0.69mg | 4% |
| Potassium | 151mg | 3% |
| Magnesium | 22mg | 5% |
| Zinc | 0.42mg | 4% |
| Phosphorus | 29mg | 2% |
| Selenium | 0.2mcg | 0% |
| Copper | 0.09mg | 10% |
| Manganese | 0.67mg | 29% |
Selected food variant and preparation (USDA description): Raspberries, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.