83 kcal per 100g · 3.08g protein · 18.6g carbs · 0.24g fat
Selected food variant and preparation (USDA description): Bulgur, cooked. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | |
| Total Fat | 0.24g | 0% |
| Saturated Fat | 0.042g | 0% |
| Trans Fat | — | |
| Monounsaturated | 0.031g | |
| Polyunsaturated | 0.098g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 18.6g | 7% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0.1g | |
| Protein | 3.08g | 6% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.083mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 4% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.96mg | 5% |
| Potassium | 68mg | 1% |
| Magnesium | 32mg | 8% |
| Zinc | 0.57mg | 5% |
| Phosphorus | 40mg | 3% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.075mg | 8% |
| Manganese | 0.609mg | 26% |
Selected food variant and preparation (USDA description): Bulgur, cooked. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.