94 kcal per 100g · 4.8g protein · 21.1g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 343mg | 15% |
| Total Carbohydrates | 21.1g | 8% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 8g | |
| Protein | 4.8g | 10% |
| Vitamins | ||
| Vitamin A | 5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 34mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 224mg | 5% |
| Magnesium | 27mg | 6% |
| Zinc | 2.3mg | 21% |
| Phosphorus | 74mg | 6% |
| Selenium | 5mcg | 9% |
| Copper | 0.1mg | 11% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 175182)