579 kcal per 100g · 21.1g protein · 21.6g carbs · 49.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | |
| Total Fat | 49.9g | 64% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0g | |
| Monounsaturated | 31.6g | |
| Polyunsaturated | 12.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugars | 4.3g | |
| Protein | 21.1g | 42% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 44mcg | 11% |
| Niacin | 3.6mg | 22% |
| Minerals | ||
| Calcium | 269mg | 21% |
| Iron | 3.7mg | 21% |
| Potassium | 733mg | 16% |
| Magnesium | 270mg | 64% |
| Zinc | 3.1mg | 28% |
| Phosphorus | 481mg | 38% |
| Selenium | 4.1mcg | 7% |
| Copper | 1mg | 111% |
| Manganese | 2.2mg | 96% |
Source: USDA FoodData Central (FDC ID: 170567)