579 kcal per 100g · 21.2g protein · 21.6g carbs · 49.9g fat
Selected food variant and preparation (USDA description): Nuts, almonds. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | |
| Total Fat | 49.9g | 64% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0.015g | |
| Monounsaturated | 31.6g | |
| Polyunsaturated | 12.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 12.5g | 45% |
| Sugars | 4.35g | |
| Protein | 21.2g | 42% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.137mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 44mcg | 11% |
| Niacin | 3.62mg | 23% |
| Minerals | ||
| Calcium | 269mg | 21% |
| Iron | 3.71mg | 21% |
| Potassium | 733mg | 16% |
| Magnesium | 270mg | 64% |
| Zinc | 3.12mg | 28% |
| Phosphorus | 481mg | 38% |
| Selenium | 4.1mcg | 7% |
| Copper | 1.03mg | 114% |
| Manganese | 2.18mg | 95% |
Selected food variant and preparation (USDA description): Nuts, almonds. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.