44 kcal per 100g · 0.88g protein · 10.2g carbs · 0.58g fat
Selected food variant and preparation (USDA description): Gooseberries, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | |
| Total Fat | 0.58g | 1% |
| Saturated Fat | 0.038g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.051g | |
| Polyunsaturated | 0.317g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 10.2g | 4% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | — | |
| Protein | 0.88g | 2% |
| Vitamins | ||
| Vitamin A | 15mcg | 2% |
| Vitamin C | 27.7mg | 31% |
| Vitamin D | — | |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6mcg | 2% |
| Niacin | 0.3mg | 2% |
| Minerals | ||
| Calcium | 25mg | 2% |
| Iron | 0.31mg | 2% |
| Potassium | 198mg | 4% |
| Magnesium | 10mg | 2% |
| Zinc | 0.12mg | 1% |
| Phosphorus | 27mg | 2% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.07mg | 8% |
| Manganese | 0.144mg | 6% |
Selected food variant and preparation (USDA description): Gooseberries, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.