79 kcal per 100g · 8.9g protein · 4.2g carbs · 2.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.7g | 3% |
| Trans Fat | 0.1g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 62mg | 21% |
| Sodium | 132mg | 6% |
| Total Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 8.9g | 18% |
| Vitamins | ||
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1mcg | 5% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 12.9mcg | 538% |
| Folate | 10mcg | 2% |
| Niacin | 1.4mg | 9% |
| Minerals | ||
| Calcium | 92mg | 7% |
| Iron | 7.2mg | 40% |
| Potassium | 242mg | 5% |
| Magnesium | 28mg | 7% |
| Zinc | 61mg | 555% |
| Phosphorus | 150mg | 12% |
| Selenium | 30.7mcg | 56% |
| Copper | 4.4mg | 489% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 175171)