๐Ÿ Nutrition Facts

Calories in Orzo

375 kcal per 100g ยท 12.5g protein ยท 78.6g carbs ยท 1.8g fat

375 kcal Calories
12.5 g Protein
78.6 g Carbs
1.8 g Fat
59
Health Score
Low FatLow Sodium

Nutrition Calculator

375 calories
12.5g Protein
78.6g Carbs
1.8g Fat

Nutrition Facts โ€” Orzo

Per 100g

NutrientAmount% Daily Value
Calories375 kcal
Total Fat1.8g
2%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrates78.6g
29%
Dietary Fiber3.6g
13%
Sugars3.6g
Protein12.5g
25%
Vitamins
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin D0mcg
0%
Vitamin B60mg
0%
Vitamin B120mcg
0%
Folate0mcg
0%
Niacin5.4mg
34%
Minerals
Calcium0mg
0%
Iron3.2mg
18%
Potassium0mg
0%
Magnesium0mg
0%
Zinc0mg
0%
Phosphorus0mg
0%
Selenium0mcg
0%
Copper0mg
0%
Manganese0mg
0%

Source: USDA FoodData Central (FDC ID: 465734)

Calorie Source
Protein 13% Carbs 83% Fat 4%
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