335 kcal per 100g · 11.3g protein · 31.2g carbs · 18.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | |
| Total Fat | 18.4g | 24% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.8g | |
| Monounsaturated | 7.1g | |
| Polyunsaturated | 4.3g | |
| Cholesterol | 26mg | 9% |
| Sodium | 440mg | 19% |
| Total Carbohydrates | 31.2g | 11% |
| Dietary Fiber | 2g | 7% |
| Sugars | 1.8g | |
| Protein | 11.3g | 23% |
| Vitamins | ||
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 7mcg | 35% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.8mcg | 33% |
| Folate | 45mcg | 11% |
| Niacin | 4.7mg | 29% |
| Minerals | ||
| Calcium | 20mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 190mg | 4% |
| Magnesium | 21mg | 5% |
| Zinc | 1.9mg | 17% |
| Phosphorus | 103mg | 8% |
| Selenium | 24.8mcg | 45% |
| Copper | 0.1mg | 11% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 167660)