418 kcal per 100g · 9.46g protein · 74g carbs · 8.64g fat
Selected food variant and preparation (USDA description): Crackers, saltines (includes oyster, soda, soup). Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | |
| Total Fat | 8.64g | 11% |
| Saturated Fat | 1.65g | 8% |
| Trans Fat | 0.167g | |
| Monounsaturated | 1.99g | |
| Polyunsaturated | 4.84g | |
| Cholesterol | 0mg | 0% |
| Sodium | 941mg | 41% |
| Total Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 1.29g | |
| Protein | 9.46g | 19% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.086mg | 5% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 134mcg | 34% |
| Niacin | 6.44mg | 40% |
| Minerals | ||
| Calcium | 19mg | 1% |
| Iron | 5.57mg | 31% |
| Potassium | 152mg | 3% |
| Magnesium | 23mg | 5% |
| Zinc | 0.69mg | 6% |
| Phosphorus | 102mg | 8% |
| Selenium | 10.3mcg | 19% |
| Copper | 0.139mg | 15% |
| Manganese | 0.686mg | 30% |
Selected food variant and preparation (USDA description): Crackers, saltines (includes oyster, soda, soup). Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.