107 kcal per 100g · 17.9g protein · 1.2g carbs · 3.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | |
| Monounsaturated | 1.5g | |
| Polyunsaturated | 0.5g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1070mg | 47% |
| Total Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 17.9g | 36% |
| Vitamins | ||
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0.6mcg | 25% |
| Folate | 2mcg | 0% |
| Niacin | 4.1mg | 26% |
| Minerals | ||
| Calcium | 10mg | 1% |
| Iron | 0.7mg | 4% |
| Potassium | 221mg | 5% |
| Magnesium | 18mg | 4% |
| Zinc | 1.6mg | 15% |
| Phosphorus | 218mg | 17% |
| Selenium | 40.3mcg | 73% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 169152)