43 kcal per 100g · 0.47g protein · 10.8g carbs · 0.26g fat
Selected food variant and preparation (USDA description): Papayas, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | |
| Total Fat | 0.26g | 0% |
| Saturated Fat | 0.081g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.072g | |
| Polyunsaturated | 0.058g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Total Carbohydrates | 10.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 7.82g | |
| Protein | 0.47g | 1% |
| Vitamins | ||
| Vitamin A | 47mcg | 5% |
| Vitamin C | 60.9mg | 68% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.038mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 37mcg | 9% |
| Niacin | 0.357mg | 2% |
| Minerals | ||
| Calcium | 20mg | 2% |
| Iron | 0.25mg | 1% |
| Potassium | 182mg | 4% |
| Magnesium | 21mg | 5% |
| Zinc | 0.08mg | 1% |
| Phosphorus | 10mg | 1% |
| Selenium | 0.6mcg | 1% |
| Copper | 0.045mg | 5% |
| Manganese | 0.04mg | 2% |
Selected food variant and preparation (USDA description): Papayas, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.