73 kcal per 100g · 9.9g protein · 3.9g carbs · 1.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.1g | |
| Monounsaturated | 0.5g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 34mg | 1% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.6g | |
| Protein | 9.9g | 20% |
| Vitamins | ||
| Vitamin A | 90mcg | 10% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 12mcg | 3% |
| Niacin | 0.2mg | 1% |
| Minerals | ||
| Calcium | 115mg | 9% |
| Iron | 0mg | 0% |
| Potassium | 141mg | 3% |
| Magnesium | 11mg | 3% |
| Zinc | 0.6mg | 5% |
| Phosphorus | 137mg | 11% |
| Selenium | 12.4mcg | 23% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 170903)