🥩 Nutrition Facts

Calories in Ham

62 kcal per 100g · 0.4g protein · 14.8g carbs · 0.1g fat

62 kcal Calories
0.4 g Protein
14.8 g Carbs
0.1 g Fat
50
Health Score
Low FatLow CalorieLow Sodium

Nutrition Calculator

62 calories
0.4g Protein
14.8g Carbs
0.1g Fat

Nutrition Facts — Ham

Per 100g

NutrientAmount% Daily Value
Calories62 kcal
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrates14.8g
5%
Dietary Fiber0.2g
1%
Sugars14.2g
Protein0.4g
1%
Vitamins
Vitamin A0mcg
0%
Vitamin C25mg
28%
Vitamin D0mcg
0%
Vitamin B60mg
0%
Vitamin B120mcg
0%
Folate0mcg
0%
Niacin0.1mg
1%
Minerals
Calcium42mg
3%
Iron0.2mg
1%
Potassium104mg
2%
Magnesium10mg
2%
Zinc0.1mg
1%
Phosphorus14mg
1%
Selenium0mcg
0%
Copper0mg
0%
Manganese0.2mg
9%

Source: USDA FoodData Central (FDC ID: 168207)

Calorie Source
Protein 3% Carbs 96% Fat 1%
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