165 kcal per 100g · 22g protein · 0.5g carbs · 7.66g fat
Selected food variant and preparation (USDA description): Pork, cured, ham, boneless, extra lean and regular, roasted. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | |
| Total Fat | 7.66g | 10% |
| Saturated Fat | 2.61g | 13% |
| Trans Fat | — | |
| Monounsaturated | 3.74g | |
| Polyunsaturated | 1.07g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1380mg | 60% |
| Total Carbohydrates | 0.5g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22g | 44% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 3mcg | 1% |
| Niacin | 5.32mg | 33% |
| Minerals | ||
| Calcium | 8mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 362mg | 8% |
| Magnesium | 19mg | 5% |
| Zinc | 2.63mg | 24% |
| Phosphorus | 248mg | 20% |
| Selenium | 19.5mcg | 35% |
| Copper | 0.119mg | 13% |
| Manganese | 0.046mg | 2% |
Selected food variant and preparation (USDA description): Pork, cured, ham, boneless, extra lean and regular, roasted. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.