77 kcal per 100g · 2.05g protein · 17.5g carbs · 0.09g fat
Selected food variant and preparation (USDA description): Potatoes, flesh and skin, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | |
| Total Fat | 0.09g | 0% |
| Saturated Fat | 0.025g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.002g | |
| Polyunsaturated | 0.042g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrates | 17.5g | 6% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0.82g | |
| Protein | 2.05g | 4% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 19.7mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.298mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Niacin | 1.06mg | 7% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 0.81mg | 5% |
| Potassium | 425mg | 9% |
| Magnesium | 23mg | 5% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 57mg | 5% |
| Selenium | 0.4mcg | 1% |
| Copper | 0.11mg | 12% |
| Manganese | 0.153mg | 7% |
Selected food variant and preparation (USDA description): Potatoes, flesh and skin, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.