🥔 Nutrition Facts

Calories in Potato

77 kcal per 100g · 2g protein · 17.5g carbs · 0.1g fat

77 kcal Calories
2 g Protein
17.5 g Carbs
0.1 g Fat
59
Health Score
Low FatLow CalorieLow Sodium

Nutrition Calculator

77 calories
2g Protein
17.5g Carbs
0.1g Fat

Nutrition Facts — Potato

Per 100g

NutrientAmount% Daily Value
Calories77 kcal
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrates17.5g
6%
Dietary Fiber2.1g
8%
Sugars0.8g
Protein2g
4%
Vitamins
Vitamin A0mcg
0%
Vitamin C19.7mg
22%
Vitamin D0mcg
0%
Vitamin B60.3mg
18%
Vitamin B120mcg
0%
Folate15mcg
4%
Niacin1.1mg
7%
Minerals
Calcium12mg
1%
Iron0.8mg
4%
Potassium425mg
9%
Magnesium23mg
5%
Zinc0.3mg
3%
Phosphorus57mg
5%
Selenium0.4mcg
1%
Copper0.1mg
11%
Manganese0.2mg
9%

Source: USDA FoodData Central (FDC ID: 170026)

Calorie Source
Protein 10% Carbs 89% Fat 1%
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