359 kcal per 100g · 9.3g protein · 51.3g carbs · 12.9g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 10.4g | 52% |
| Trans Fat | 0g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 301mg | 13% |
| Total Carbohydrates | 51.3g | 19% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 22.2g | |
| Protein | 9.3g | 19% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.1mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.1mcg | 4% |
| Folate | 52mcg | 13% |
| Niacin | 3.3mg | 21% |
| Minerals | ||
| Calcium | 143mg | 11% |
| Iron | 3.6mg | 20% |
| Potassium | 265mg | 6% |
| Magnesium | 59mg | 14% |
| Zinc | 1.2mg | 11% |
| Phosphorus | 161mg | 13% |
| Selenium | 19.3mcg | 35% |
| Copper | 0.3mg | 33% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2707567)