265 kcal per 100g · 13.4g protein · 43.3g carbs · 4.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.9g | 4% |
| Trans Fat | 0g | |
| Monounsaturated | 0.8g | |
| Polyunsaturated | 1.9g | |
| Cholesterol | 0mg | 0% |
| Sodium | 381mg | 17% |
| Total Carbohydrates | 43.3g | 16% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 6.4g | |
| Protein | 13.4g | 27% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.1mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 75mcg | 19% |
| Niacin | 4mg | 25% |
| Minerals | ||
| Calcium | 103mg | 8% |
| Iron | 2.5mg | 14% |
| Potassium | 230mg | 5% |
| Magnesium | 78mg | 19% |
| Zinc | 1.7mg | 15% |
| Phosphorus | 228mg | 18% |
| Selenium | 32.9mcg | 60% |
| Copper | 0.3mg | 33% |
| Manganese | 2mg | 87% |
Source: USDA FoodData Central (FDC ID: 168013)