370 kcal per 100g · 7.6g protein · 78.7g carbs · 2.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 1g | |
| Polyunsaturated | 0.8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrates | 78.7g | 29% |
| Dietary Fiber | 3.5g | 12% |
| Sugars | 0.5g | |
| Protein | 7.6g | 15% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Niacin | 5mg | 31% |
| Minerals | ||
| Calcium | 8mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 219mg | 5% |
| Magnesium | 98mg | 23% |
| Zinc | 2mg | 18% |
| Phosphorus | 275mg | 22% |
| Selenium | 25.2mcg | 46% |
| Copper | 0.3mg | 33% |
| Manganese | 3mg | 130% |
Source: USDA FoodData Central (FDC ID: 168876)