123 kcal per 100g · 2.7g protein · 25.6g carbs · 1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0% |
| Total Carbohydrates | 25.6g | 9% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.2g | |
| Protein | 2.7g | 5% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9mcg | 2% |
| Niacin | 2.6mg | 16% |
| Minerals | ||
| Calcium | 3mg | 0% |
| Iron | 0.6mg | 3% |
| Potassium | 86mg | 2% |
| Magnesium | 39mg | 9% |
| Zinc | 0.7mg | 6% |
| Phosphorus | 103mg | 8% |
| Selenium | 5.8mcg | 11% |
| Copper | 0.1mg | 11% |
| Manganese | 1mg | 43% |
Source: USDA FoodData Central (FDC ID: 169704)