90 kcal per 100g · 20g protein · 0g carbs · 0.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | |
| Total Fat | 0.6g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 66mg | 22% |
| Sodium | 261mg | 11% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 20g | 40% |
| Vitamins | ||
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 23mcg | 115% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 13mcg | 3% |
| Niacin | 4.1mg | 26% |
| Minerals | ||
| Calcium | 14mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 351mg | 7% |
| Magnesium | 26mg | 6% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 278mg | 22% |
| Selenium | 31.7mcg | 58% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 174198)