82 kcal per 100g · 17.8g protein · 0g carbs · 0.67g fat
Selected food variant and preparation (USDA description): Fish, cod, Atlantic, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | |
| Total Fat | 0.67g | 1% |
| Saturated Fat | 0.131g | 1% |
| Trans Fat | — | |
| Monounsaturated | 0.094g | |
| Polyunsaturated | 0.231g | |
| Cholesterol | 43mg | 14% |
| Sodium | 54mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17.8g | 36% |
| Vitamins | ||
| Vitamin A | 12mcg | 1% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 0.9mcg | 4% |
| Vitamin B6 | 0.245mg | 14% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 7mcg | 2% |
| Niacin | 2.06mg | 13% |
| Minerals | ||
| Calcium | 16mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 413mg | 9% |
| Magnesium | 32mg | 8% |
| Zinc | 0.45mg | 4% |
| Phosphorus | 203mg | 16% |
| Selenium | 33.1mcg | 60% |
| Copper | 0.028mg | 3% |
| Manganese | 0.015mg | 1% |
Selected food variant and preparation (USDA description): Fish, cod, Atlantic, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.