691 kcal per 100g · 9.2g protein · 13.9g carbs · 72g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 691 kcal | |
| Total Fat | 72g | 92% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0g | |
| Monounsaturated | 40.8g | |
| Polyunsaturated | 21.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 13.9g | 5% |
| Dietary Fiber | 9.6g | 34% |
| Sugars | 4g | |
| Protein | 9.2g | 18% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Niacin | 1.2mg | 8% |
| Minerals | ||
| Calcium | 70mg | 5% |
| Iron | 2.5mg | 14% |
| Potassium | 410mg | 9% |
| Magnesium | 121mg | 29% |
| Zinc | 4.5mg | 41% |
| Phosphorus | 277mg | 22% |
| Selenium | 3.8mcg | 7% |
| Copper | 1.2mg | 133% |
| Manganese | 4.5mg | 196% |
Source: USDA FoodData Central (FDC ID: 170182)