353 kcal per 100g · 19.9g protein · 66.2g carbs · 1.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 0.3g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 12mg | 4% |
| Sodium | 385mg | 17% |
| Total Carbohydrates | 66.2g | 24% |
| Dietary Fiber | 0.4g | 1% |
| Sugars | 65.8g | |
| Protein | 19.9g | 40% |
| Vitamins | ||
| Vitamin A | 625mcg | 69% |
| Vitamin C | 76.9mg | 85% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 285mcg | 71% |
| Niacin | 14.2mg | 89% |
| Minerals | ||
| Calcium | 285mg | 22% |
| Iron | 12.8mg | 71% |
| Potassium | 947mg | 20% |
| Magnesium | 228mg | 54% |
| Zinc | 8.6mg | 78% |
| Phosphorus | 427mg | 34% |
| Selenium | 12.1mcg | 22% |
| Copper | 1.4mg | 156% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 169073)