94 kcal per 100g · 2.9g protein · 18.4g carbs · 0.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | |
| Total Fat | 0.7g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 428mg | 19% |
| Total Carbohydrates | 18.4g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2.1g | |
| Protein | 2.9g | 6% |
| Vitamins | ||
| Vitamin A | 4mcg | 0% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.1mcg | 4% |
| Folate | 5mcg | 1% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 6mg | 0% |
| Iron | 0.2mg | 1% |
| Potassium | 48mg | 1% |
| Magnesium | 13mg | 3% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 60mg | 5% |
| Selenium | 8mcg | 15% |
| Copper | 0.1mg | 11% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2708959)