138 kcal per 100g · 4.5g protein · 25.2g carbs · 2.1g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | |
| Monounsaturated | 0.6g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 29mg | 10% |
| Sodium | 165mg | 7% |
| Total Carbohydrates | 25.2g | 9% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.4g | |
| Protein | 4.5g | 9% |
| Vitamins | ||
| Vitamin A | 6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.1mcg | 4% |
| Folate | 7mcg | 2% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 0.6mg | 3% |
| Potassium | 38mg | 1% |
| Magnesium | 21mg | 5% |
| Zinc | 0.7mg | 6% |
| Phosphorus | 76mg | 6% |
| Selenium | 23.9mcg | 43% |
| Copper | 0.1mg | 11% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 169762)