127 kcal per 100g · 8.7g protein · 22.8g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 22.8g | 8% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 0.3g | |
| Protein | 8.7g | 17% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 130mcg | 32% |
| Niacin | 0.6mg | 4% |
| Minerals | ||
| Calcium | 28mg | 2% |
| Iron | 2.9mg | 16% |
| Potassium | 403mg | 9% |
| Magnesium | 45mg | 11% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 142mg | 11% |
| Selenium | 1.2mcg | 2% |
| Copper | 0.2mg | 22% |
| Manganese | 0.5mg | 22% |
Source: USDA FoodData Central (FDC ID: 175194)