127 kcal per 100g · 8.67g protein · 22.8g carbs · 0.5g fat
Selected food variant and preparation (USDA description): Beans, kidney, red, mature seeds, cooked, boiled, without salt. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.072g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.039g | |
| Polyunsaturated | 0.275g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 22.8g | 8% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 0.32g | |
| Protein | 8.67g | 17% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 130mcg | 32% |
| Niacin | 0.578mg | 4% |
| Minerals | ||
| Calcium | 28mg | 2% |
| Iron | 2.94mg | 16% |
| Potassium | 403mg | 9% |
| Magnesium | 45mg | 11% |
| Zinc | 1.07mg | 10% |
| Phosphorus | 142mg | 11% |
| Selenium | 1.2mcg | 2% |
| Copper | 0.242mg | 27% |
| Manganese | 0.477mg | 21% |
Selected food variant and preparation (USDA description): Beans, kidney, red, mature seeds, cooked, boiled, without salt. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.