109 kcal per 100g · 24.4g protein · 0g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 24.4g | 49% |
| Vitamins | ||
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 69mcg | 345% |
| Vitamin B6 | 0.9mg | 53% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 2mcg | 0% |
| Niacin | 18.5mg | 116% |
| Minerals | ||
| Calcium | 4mg | 0% |
| Iron | 0.8mg | 4% |
| Potassium | 441mg | 9% |
| Magnesium | 35mg | 8% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 278mg | 22% |
| Selenium | 90.6mcg | 165% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175159)