74 kcal per 100g · 16.3g protein · 0g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 54mg | 18% |
| Sodium | 213mg | 9% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 16.3g | 33% |
| Vitamins | ||
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 18mcg | 90% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 12mcg | 3% |
| Niacin | 3.4mg | 21% |
| Minerals | ||
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 286mg | 6% |
| Magnesium | 21mg | 5% |
| Zinc | 0.3mg | 3% |
| Phosphorus | 227mg | 18% |
| Selenium | 25.9mcg | 47% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171964)