63 kcal per 100g · 10.5g protein · 3.6g carbs · 0.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | |
| Total Fat | 0.8g | 1% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 18mg | 6% |
| Sodium | 149mg | 6% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 1.3g | |
| Protein | 10.5g | 21% |
| Vitamins | ||
| Vitamin A | 22mcg | 2% |
| Vitamin C | 18.6mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 11mcg | 3% |
| Niacin | 0.3mg | 2% |
| Minerals | ||
| Calcium | 22mg | 2% |
| Iron | 0.2mg | 1% |
| Potassium | 282mg | 6% |
| Magnesium | 20mg | 5% |
| Zinc | 0.2mg | 2% |
| Phosphorus | 107mg | 9% |
| Selenium | 19.1mcg | 35% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 2706463)