579 kcal per 100g · 6.1g protein · 52.4g carbs · 38.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | |
| Total Fat | 38.3g | 49% |
| Saturated Fat | 22g | 110% |
| Trans Fat | 0.1g | |
| Monounsaturated | 11.5g | |
| Polyunsaturated | 1.2g | |
| Cholesterol | 6mg | 2% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 52.4g | 19% |
| Dietary Fiber | 8g | 29% |
| Sugars | 36.7g | |
| Protein | 6.1g | 12% |
| Vitamins | ||
| Vitamin A | 3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.2mcg | 8% |
| Folate | 0mcg | 0% |
| Niacin | 0.8mg | 5% |
| Minerals | ||
| Calcium | 62mg | 5% |
| Iron | 6.3mg | 35% |
| Potassium | 567mg | 12% |
| Magnesium | 176mg | 42% |
| Zinc | 2.6mg | 24% |
| Phosphorus | 260mg | 21% |
| Selenium | 8.4mcg | 15% |
| Copper | 1.2mg | 133% |
| Manganese | 1.3mg | 57% |
Source: USDA FoodData Central (FDC ID: 170272)