101 kcal per 100g · 8.7g protein · 8g carbs · 3.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | 0g | |
| Monounsaturated | 1.5g | |
| Polyunsaturated | 0.3g | |
| Cholesterol | 28mg | 9% |
| Sodium | 46mg | 2% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.2g | |
| Protein | 8.7g | 17% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.8mcg | 33% |
| Folate | 41mcg | 10% |
| Niacin | 2mg | 12% |
| Minerals | ||
| Calcium | 14mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 82mg | 2% |
| Magnesium | 8mg | 2% |
| Zinc | 1.9mg | 17% |
| Phosphorus | 63mg | 5% |
| Selenium | 10.2mcg | 19% |
| Copper | 0.1mg | 11% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 168042)