105 kcal per 100g · 4.9g protein · 18.6g carbs · 1.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.9g | 4% |
| Trans Fat | 0g | |
| Monounsaturated | 0.4g | |
| Polyunsaturated | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 65mg | 3% |
| Total Carbohydrates | 18.6g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 4.9g | 10% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.5mcg | 21% |
| Folate | 10mcg | 2% |
| Niacin | 0.1mg | 1% |
| Minerals | ||
| Calcium | 169mg | 13% |
| Iron | 0.1mg | 1% |
| Potassium | 216mg | 5% |
| Magnesium | 16mg | 4% |
| Zinc | 0.8mg | 7% |
| Phosphorus | 133mg | 11% |
| Selenium | 3.1mcg | 6% |
| Copper | 0.1mg | 11% |
| Manganese | 0.1mg | 4% |
Source: USDA FoodData Central (FDC ID: 171286)