553 kcal per 100g · 31.6g protein · 8.7g carbs · 48.8g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | |
| Total Fat | 48.8g | 63% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0g | |
| Monounsaturated | 5.4g | |
| Polyunsaturated | 38.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 4g | 14% |
| Sugars | 1.5g | |
| Protein | 31.6g | 63% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.6mg | 35% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 110mcg | 28% |
| Niacin | 9.2mg | 57% |
| Minerals | ||
| Calcium | 70mg | 5% |
| Iron | 8mg | 44% |
| Potassium | 1200mg | 26% |
| Magnesium | 700mg | 167% |
| Zinc | 9.9mg | 90% |
| Phosphorus | 1650mg | 132% |
| Selenium | 0mcg | 0% |
| Copper | 1.6mg | 178% |
| Manganese | 7.6mg | 330% |
Source: USDA FoodData Central (FDC ID: 170148)