159 kcal per 100g · 5.8g protein · 31.5g carbs · 1.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Monounsaturated | 0.2g | |
| Polyunsaturated | 0.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrates | 31.5g | 11% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.8g | |
| Protein | 5.8g | 12% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Niacin | 2.9mg | 18% |
| Minerals | ||
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 77mg | 2% |
| Magnesium | 45mg | 11% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 110mg | 9% |
| Selenium | 34.2mcg | 62% |
| Copper | 0.2mg | 22% |
| Manganese | 1mg | 43% |
Source: USDA FoodData Central (FDC ID: 168916)