๐Ÿฅฌ Nutrition Facts

Calories in Swiss Chard

18 kcal per 100g ยท 0.8g protein ยท 3.6g carbs ยท 0.3g fat

18 kcal Calories
0.8 g Protein
3.6 g Carbs
0.3 g Fat
60
Health Score
Low CarbLow FatLow CalorieLow Sodium

Nutrition Calculator

18 calories
0.8g Protein
3.6g Carbs
0.3g Fat

Nutrition Facts โ€” Swiss Chard

Per 100g

NutrientAmount% Daily Value
Calories18 kcal
Total Fat0.3g
0%
Saturated Fat0g
0%
Trans Fat0g
Monounsaturated0g
Polyunsaturated0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrates3.6g
1%
Dietary Fiber1.7g
6%
Sugars0g
Protein0.8g
2%
Vitamins
Vitamin A175mcg
19%
Vitamin C19.5mg
22%
Vitamin D0mcg
0%
Vitamin B60.1mg
6%
Vitamin B120mcg
0%
Folate46mcg
12%
Niacin0.6mg
4%
Minerals
Calcium39mg
3%
Iron0.6mg
3%
Potassium330mg
7%
Magnesium28mg
7%
Zinc0.3mg
3%
Phosphorus39mg
3%
Selenium0.9mcg
2%
Copper0mg
0%
Manganese0.7mg
30%

Source: USDA FoodData Central (FDC ID: 169990)

Calorie Source
Protein 16% Carbs 71% Fat 13%
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