19 kcal per 100g · 1.8g protein · 3.74g carbs · 0.2g fat
Selected food variant and preparation (USDA description): Chard, swiss, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.04g | |
| Polyunsaturated | 0.07g | |
| Cholesterol | 0mg | 0% |
| Sodium | 213mg | 9% |
| Total Carbohydrates | 3.74g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 1.1g | |
| Protein | 1.8g | 4% |
| Vitamins | ||
| Vitamin A | 306mcg | 34% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.099mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Niacin | 0.4mg | 2% |
| Minerals | ||
| Calcium | 51mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 379mg | 8% |
| Magnesium | 81mg | 19% |
| Zinc | 0.36mg | 3% |
| Phosphorus | 46mg | 4% |
| Selenium | 0.9mcg | 2% |
| Copper | 0.179mg | 20% |
| Manganese | 0.366mg | 16% |
Selected food variant and preparation (USDA description): Chard, swiss, raw. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.