82 kcal per 100g · 10g protein · 4.55g carbs · 2.73g fat
Selected food variant and preparation (USDA description): QUARK SOFT CHEESE, QUARK · APPEL FARMS. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | |
| Total Fat | 2.73g | 3% |
| Saturated Fat | 1.82g | 9% |
| Trans Fat | — | |
| Monounsaturated | — | |
| Polyunsaturated | — | |
| Cholesterol | 9mg | 3% |
| Sodium | 27mg | 1% |
| Total Carbohydrates | 4.55g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 10g | 20% |
| Vitamins | ||
| Vitamin A | — | |
| Vitamin C | 0mg | 0% |
| Vitamin D | — | |
| Vitamin B6 | — | |
| Vitamin B12 | — | |
| Folate | — | |
| Niacin | — | |
| Minerals | ||
| Calcium | 73mg | 6% |
| Iron | 0mg | 0% |
| Potassium | — | |
| Magnesium | — | |
| Zinc | — | |
| Phosphorus | — | |
| Selenium | — | |
| Copper | — | |
| Manganese | — | |
Selected food variant and preparation (USDA description): QUARK SOFT CHEESE, QUARK · APPEL FARMS. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.