146 kcal per 100g · 23.1g protein · 0g carbs · 5.2g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0g | |
| Monounsaturated | 2g | |
| Polyunsaturated | 1.4g | |
| Cholesterol | 55mg | 18% |
| Sodium | 39mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 23.1g | 46% |
| Vitamins | ||
| Vitamin A | 29mcg | 3% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 4mcg | 1% |
| Niacin | 6.8mg | 42% |
| Minerals | ||
| Calcium | 23mg | 2% |
| Iron | 0.5mg | 3% |
| Potassium | 420mg | 9% |
| Magnesium | 30mg | 7% |
| Zinc | 0.5mg | 5% |
| Phosphorus | 157mg | 13% |
| Selenium | 36.5mcg | 66% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 175163)