486 kcal per 100g · 16.5g protein · 42.1g carbs · 30.7g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | |
| Total Fat | 30.7g | 39% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.1g | |
| Monounsaturated | 2.3g | |
| Polyunsaturated | 23.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Total Carbohydrates | 42.1g | 15% |
| Dietary Fiber | 34.4g | 123% |
| Sugars | 0g | |
| Protein | 16.5g | 33% |
| Vitamins | ||
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Niacin | 8.8mg | 55% |
| Minerals | ||
| Calcium | 631mg | 49% |
| Iron | 7.7mg | 43% |
| Potassium | 407mg | 9% |
| Magnesium | 335mg | 80% |
| Zinc | 4.6mg | 42% |
| Phosphorus | 860mg | 69% |
| Selenium | 55.2mcg | 100% |
| Copper | 0.9mg | 100% |
| Manganese | 2.7mg | 117% |
Source: USDA FoodData Central (FDC ID: 170554)