240 kcal per 100g · 2.2g protein · 63.9g carbs · 0.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrates | 63.9g | 23% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 38.1g | |
| Protein | 2.2g | 4% |
| Vitamins | ||
| Vitamin A | 39mcg | 4% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4mcg | 1% |
| Niacin | 1.9mg | 12% |
| Minerals | ||
| Calcium | 43mg | 3% |
| Iron | 0.9mg | 5% |
| Potassium | 732mg | 16% |
| Magnesium | 41mg | 10% |
| Zinc | 0.4mg | 4% |
| Phosphorus | 69mg | 6% |
| Selenium | 0.3mcg | 1% |
| Copper | 0.3mg | 33% |
| Manganese | 0.3mg | 13% |
Source: USDA FoodData Central (FDC ID: 168162)