120 kcal per 100g · 22.5g protein · 0g carbs · 2.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Monounsaturated | 0.7g | |
| Polyunsaturated | 0.4g | |
| Cholesterol | 73mg | 24% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22.5g | 45% |
| Vitamins | ||
| Vitamin A | 9mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1mcg | 5% |
| Vitamin B6 | 0.8mg | 47% |
| Vitamin B12 | 0.2mcg | 8% |
| Folate | 9mcg | 2% |
| Niacin | 9.6mg | 60% |
| Minerals | ||
| Calcium | 5mg | 0% |
| Iron | 0.4mg | 2% |
| Potassium | 334mg | 7% |
| Magnesium | 28mg | 7% |
| Zinc | 0.7mg | 6% |
| Phosphorus | 213mg | 17% |
| Selenium | 22.8mcg | 41% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 171077)