469 kcal per 100g · 38.5g protein · 30.2g carbs · 25.4g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | |
| Total Fat | 25.4g | 33% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0g | |
| Monounsaturated | 5.6g | |
| Polyunsaturated | 14.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Total Carbohydrates | 30.2g | 11% |
| Dietary Fiber | 17.7g | 63% |
| Sugars | 4.2g | |
| Protein | 38.5g | 77% |
| Vitamins | ||
| Vitamin A | 10mcg | 1% |
| Vitamin C | 2.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 211mcg | 53% |
| Niacin | 1.4mg | 9% |
| Minerals | ||
| Calcium | 138mg | 11% |
| Iron | 3.9mg | 22% |
| Potassium | 1470mg | 31% |
| Magnesium | 145mg | 35% |
| Zinc | 3.1mg | 28% |
| Phosphorus | 363mg | 29% |
| Selenium | 19.1mcg | 35% |
| Copper | 0.8mg | 89% |
| Manganese | 2.2mg | 96% |
Source: USDA FoodData Central (FDC ID: 172440)