464 kcal per 100g · 9.8g protein · 66.7g carbs · 17.6g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | |
| Total Fat | 17.6g | 23% |
| Saturated Fat | 12.7g | 64% |
| Trans Fat | 0g | |
| Monounsaturated | 1.9g | |
| Polyunsaturated | 1.6g | |
| Cholesterol | 0mg | 0% |
| Sodium | 251mg | 11% |
| Total Carbohydrates | 66.7g | 24% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 27.5g | |
| Protein | 9.8g | 20% |
| Vitamins | ||
| Vitamin A | 8mcg | 1% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Niacin | 1.8mg | 11% |
| Minerals | ||
| Calcium | 60mg | 5% |
| Iron | 3.2mg | 18% |
| Potassium | 326mg | 7% |
| Magnesium | 101mg | 24% |
| Zinc | 1.6mg | 15% |
| Phosphorus | 277mg | 22% |
| Selenium | 16mcg | 29% |
| Copper | 0.4mg | 44% |
| Manganese | 0mg | 0% |
Source: USDA FoodData Central (FDC ID: 169063)