560 kcal per 100g · 20.2g protein · 27.2g carbs · 45.3g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | |
| Total Fat | 45.3g | 58% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0g | |
| Monounsaturated | 23.3g | |
| Polyunsaturated | 14.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrates | 27.2g | 10% |
| Dietary Fiber | 10.6g | 38% |
| Sugars | 7.7g | |
| Protein | 20.2g | 40% |
| Vitamins | ||
| Vitamin A | 26mcg | 3% |
| Vitamin C | 5.6mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Niacin | 1.3mg | 8% |
| Minerals | ||
| Calcium | 105mg | 8% |
| Iron | 3.9mg | 22% |
| Potassium | 1025mg | 22% |
| Magnesium | 121mg | 29% |
| Zinc | 2.2mg | 20% |
| Phosphorus | 490mg | 39% |
| Selenium | 7mcg | 13% |
| Copper | 1.3mg | 144% |
| Manganese | 1.2mg | 52% |
Source: USDA FoodData Central (FDC ID: 170184)