325 kcal per 100g · 14.3g protein · 55.8g carbs · 14g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | |
| Total Fat | 14g | 18% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | |
| Monounsaturated | 8.8g | |
| Polyunsaturated | 3.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 52mg | 2% |
| Total Carbohydrates | 55.8g | 20% |
| Dietary Fiber | 53.2g | 190% |
| Sugars | 2.8g | |
| Protein | 14.3g | 29% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 56mcg | 14% |
| Niacin | 3.3mg | 21% |
| Minerals | ||
| Calcium | 525mg | 40% |
| Iron | 19.1mg | 106% |
| Potassium | 1170mg | 25% |
| Magnesium | 255mg | 61% |
| Zinc | 4.7mg | 43% |
| Phosphorus | 367mg | 29% |
| Selenium | 40.3mcg | 73% |
| Copper | 1.2mg | 133% |
| Manganese | 8.3mg | 361% |
Source: USDA FoodData Central (FDC ID: 170924)