375 kcal per 100g · 17.8g protein · 44.2g carbs · 22.3g fat
Selected food variant and preparation (USDA description): Spices, cumin seed. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 1.54g | 8% |
| Trans Fat | — | |
| Monounsaturated | 14g | |
| Polyunsaturated | 3.28g | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Total Carbohydrates | 44.2g | 16% |
| Dietary Fiber | 10.5g | 38% |
| Sugars | 2.25g | |
| Protein | 17.8g | 36% |
| Vitamins | ||
| Vitamin A | 64mcg | 7% |
| Vitamin C | 7.7mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.435mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 2% |
| Niacin | 4.58mg | 29% |
| Minerals | ||
| Calcium | 931mg | 72% |
| Iron | 66.4mg | 369% |
| Potassium | 1790mg | 38% |
| Magnesium | 366mg | 87% |
| Zinc | 4.8mg | 44% |
| Phosphorus | 499mg | 40% |
| Selenium | 5.2mcg | 9% |
| Copper | 0.867mg | 96% |
| Manganese | 3.33mg | 145% |
Selected food variant and preparation (USDA description): Spices, cumin seed. Values describe this record per 100 g edible portion. Brand, recipe and preparation can change the result. A dash means data unavailable, not zero. Check your product label.