349 kcal per 100g · 8.9g protein · 83.3g carbs · 0.5g fat
Per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Monounsaturated | 0.1g | |
| Polyunsaturated | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Total Carbohydrates | 83.3g | 30% |
| Dietary Fiber | 9.2g | 33% |
| Sugars | 37.4g | |
| Protein | 8.9g | 18% |
| Vitamins | ||
| Vitamin A | 1mcg | 0% |
| Vitamin C | 75mg | 83% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 166mcg | 42% |
| Niacin | 1mg | 6% |
| Minerals | ||
| Calcium | 257mg | 20% |
| Iron | 1.6mg | 9% |
| Potassium | 1620mg | 34% |
| Magnesium | 92mg | 22% |
| Zinc | 1.9mg | 17% |
| Phosphorus | 303mg | 24% |
| Selenium | 5mcg | 9% |
| Copper | 0.4mg | 44% |
| Manganese | 1.4mg | 61% |
Source: USDA FoodData Central (FDC ID: 170002)